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122 g

Watermelon

Nutrition Facts
Serving Size 122 g
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
9.21g
3%
Dietary Fiber
0.5g
2%
Sugars
7.56g
Protein
0.74g
Vitamin D
-
Calcium
9mg
1%
Iron
0.29mg
2%
Potassium
137mg
3%
Vitamin A
34mcg
4%
Vitamin C
9.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Watermelon Watermelon Watermelon
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Nutrition summary:

Calories
37
Fat
0.18g
Carbs
9.21g
Protein
0.74g
There are 37 calories in 122 grams of Watermelon.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 cup diced 46
1 wedge (approx 1/16 melon) 86

Related Types of Watermelons:

Wegmans Watermelon
Frieda's Yellow Seedless Watermelon
Dried Watermelon Seeds
Watermelon Juice
Watermelon
  view more watermelons nutritional info

Related Types of Melons:

Cooked Bitter Melon
Cantaloupe Melons
Cooked Winter Melon
Honeydew Melons
Waxgourd (Chinese Preserving Melon)
  view more melons nutritional info
Other Related Foods
Fruit

See Also:

Pure Heart Seedless Watermelon
Haribo Watermelon
Sol Mini Watermelon
Chuck E. Cheese's Watermelon
LMNT Watermelon Salt
  view more results

Used in these Member Recipes:

Ambrosia
Watermelon Sherbet
Spinach Watermelon Salad
Chili Fruit Salad
Watermelon Blast
Chicken with Watermelon Salsa
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