| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
357
% Daily Values*
Total Fat
1.79g
2%
Saturated Fat
0.191g
1%
Trans Fat
-
Polyunsaturated Fat
0.596g
Monounsaturated Fat
0.441g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
89.92g
33%
Dietary Fiber
4.8g
17%
Sugars
73.84g
Protein
7.27g
Vitamin D
-
Calcium
83mg
6%
Iron
2.86mg
16%
Potassium
1334mg
28%
Vitamin A
333mcg
37%
Vitamin C
96.5mg
107%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(357 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
357
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Fat
1.79g
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Carbs
89.92g
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Protein
7.27g
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| There are 357 calories in 1,191 grams of Watermelon. |
| Calorie breakdown: 4% fat, 89% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Watermelons:
Related Types of Melons:
See Also:
Used in these Member Recipes:
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