Food database and calorie counter Source: USDA

8 oz

Watermelon

Nutrition Facts
Serving Size 8 oz
 
Amount Per Serving
Calories from Fat 3
Calories 68
 
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.036g 0%
  Polyunsaturated Fat 0.113g  
  Monounsaturated Fat 0.084g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 254mg  
Total Carbohydrate 17.12g 6%
  Dietary Fiber 0.9g 4%
  Sugars 14.06g  
Protein 1.38g  
 
Vitamin A 26% Vitamin C 31%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (4%)
 
Protein (5%)
Carbohydrates, 17.12g (91%) Fat, 0.34g (4%) Protein, 1.38g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
68
Fat
0.34g
Carbs
17.12g
Protein
1.38g
There are 68 calories in 8 ounces of Watermelon.
Calorie breakdown: 4% fat, 91% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
10 balls 37
1 cup diced 46
1 cup balls 46
1 NLEA serving 84
1 wedge (approx 1/16 melon) 86
1 melon (15" long x 7-1/2" dia) 1355

Related Types of Watermelons:

Wegmans Watermelon
Frieda's Yellow Seedless Watermelon
Au Bon Pain Fresh Watermelon
Dried Watermelon Seeds
Watermelon Juice
  view more watermelons nutritional info

Related Types of Melons:

Honeydew Melons
Cantaloupe Melons
Cooked Bitter Melon
Cooked Winter Melon
  view more melons nutritional info
Other Related Foods
Fruit

See Also:

Twizzlers Pull N Peel Watermelon
Great Value Strawberry Watermelon Drink Mix
Schwan's Watermelon Sherbet
Wrigley Extra Fruit Sensations - Sweet Watermelon
Torani Watermelon Syrup
  view more results

Used in these Member Recipes:

Watermelon Sherbet
Spinach Watermelon Salad
Chili Fruit Salad
Watermelon Blast
Chicken with Watermelon Salsa
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Recently Eaten By:

Contempt
on 20 August 2014
smores4health
on 20 August 2014
Topazz
on 20 August 2014
adnixon
on 20 August 2014

Recently Eaten With:

FatSecret members have recently eaten Watermelon with these foods:
Cape Cod 40% Reduced Fat Potato Chips
Oatmeal Bread
Sutter Home Chardonnay
Trader Joe's Barbeque Popped Potato Chips
Italian Salad Dressing (Reduced Fat)


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