| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
10.7g
4%
Dietary Fiber
0.6g
2%
Sugars
8.79g
Protein
0.86g
Vitamin D
-
Calcium
10mg
1%
Iron
0.34mg
2%
Potassium
159mg
3%
Vitamin A
40mcg
4%
Vitamin C
11.5mg
13%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
43
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Fat
0.21g
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Carbs
10.7g
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Protein
0.86g
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| There are 43 calories in 5 ounces of Watermelon. |
| Calorie breakdown: 4% fat, 89% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Watermelons:
Related Types of Melons:
See Also:
Used in these Member Recipes:
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