| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.243g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
49.66g
18%
Dietary Fiber
2.6g
9%
Sugars
40.78g
Protein
4.01g
Vitamin D
-
Calcium
46mg
4%
Iron
1.58mg
9%
Potassium
737mg
16%
Vitamin A
184mcg
20%
Vitamin C
53.3mg
59%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
0.99g
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Carbs
49.66g
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Protein
4.01g
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| There are 197 calories in 23.2 ounces of Watermelon. |
| Calorie breakdown: 4% fat, 89% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Watermelons:
Related Types of Melons:
See Also:
Used in these Member Recipes:
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