| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
169
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.09g
0%
Trans Fat
-
Polyunsaturated Fat
0.281g
Monounsaturated Fat
0.208g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
42.47g
15%
Dietary Fiber
2.2g
8%
Sugars
34.87g
Protein
3.43g
Vitamin D
-
Calcium
39mg
3%
Iron
1.35mg
7%
Potassium
630mg
13%
Vitamin A
157mcg
17%
Vitamin C
45.6mg
51%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(169 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
169
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Fat
0.84g
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Carbs
42.47g
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Protein
3.43g
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| There are 169 calories in 19.84 ounces of Watermelon. |
| Calorie breakdown: 4% fat, 89% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Watermelons:
Related Types of Melons:
See Also:
Used in these Member Recipes:
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