Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.255g
Monounsaturated Fat
0.189g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
38.53g
14%
Dietary Fiber
2g
7%
Sugars
31.64g
Protein
3.11g
Vitamin D
-
Calcium
36mg
3%
Iron
1.22mg
7%
Potassium
572mg
12%
Vitamin A
143mcg
16%
Vitamin C
41.3mg
46%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
153
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Fat
0.77g
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Carbs
38.53g
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Protein
3.11g
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There are 153 calories in 18 ounces of Watermelon. |
Calorie breakdown: 4% fat, 89% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Watermelons:
Related Types of Melons:
See Also:
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