| Food database and calorie counter |
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4 wedges (approx 1/16 melon)
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Nutrition Facts
| Serving Size |
4 wedges (approx 1/16 of melon) |
Amount Per Serving
Calories
343
% Daily Values*
Total Fat
1.72g
2%
Saturated Fat
0.183g
1%
Trans Fat
-
Polyunsaturated Fat
0.572g
Monounsaturated Fat
0.423g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
86.37g
31%
Dietary Fiber
4.6g
16%
Sugars
70.93g
Protein
6.98g
Vitamin D
-
Calcium
80mg
6%
Iron
2.75mg
15%
Potassium
1281mg
27%
Vitamin A
320mcg
36%
Vitamin C
92.7mg
103%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(343 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
343
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Fat
1.72g
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Carbs
86.37g
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Protein
6.98g
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| There are 343 calories in 4 wedges of Watermelon. |
| Calorie breakdown: 4% fat, 89% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Watermelons:
Related Types of Melons:
See Also:
Used in these Member Recipes:
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