| Food database and calorie counter |
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3 wedges (approx 1/16 melon)
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Nutrition Facts
| Serving Size |
3 wedges (approx 1/16 of melon) |
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.137g
1%
Trans Fat
-
Polyunsaturated Fat
0.429g
Monounsaturated Fat
0.317g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
64.78g
24%
Dietary Fiber
3.4g
12%
Sugars
53.2g
Protein
5.23g
Vitamin D
-
Calcium
60mg
5%
Iron
2.06mg
11%
Potassium
961mg
20%
Vitamin A
240mcg
27%
Vitamin C
69.5mg
77%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
257
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Fat
1.29g
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Carbs
64.78g
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Protein
5.23g
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| There are 257 calories in 3 wedges of Watermelon. |
| Calorie breakdown: 4% fat, 89% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Watermelons:
Related Types of Melons:
See Also:
Used in these Member Recipes:
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