| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1.3 cups of diced |
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.073g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
14.92g
5%
Dietary Fiber
0.8g
3%
Sugars
12.25g
Protein
1.21g
Vitamin D
-
Calcium
14mg
1%
Iron
0.47mg
3%
Potassium
221mg
5%
Vitamin A
55mcg
6%
Vitamin C
16mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
59
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Fat
0.3g
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Carbs
14.92g
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Protein
1.21g
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| There are 59 calories in 1.3 cups of diced Watermelon. |
| Calorie breakdown: 4% fat, 89% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Watermelons:
Related Types of Melons:
See Also:
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