Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
2.79g
4%
Saturated Fat
1.797g
9%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.765g
Cholesterol
11mg
4%
Sodium
147mg
6%
Total Carbohydrate
30.77g
11%
Dietary Fiber
0g
0%
Sugars
30.77g
Protein
10.99g
Vitamin D
-
Calcium
381mg
29%
Iron
0.16mg
1%
Potassium
488mg
10%
Vitamin A
27mcg
3%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (13%)
Protein (23%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
190
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Fat
2.79g
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Carbs
30.77g
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Protein
10.99g
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There are 190 calories in 223 grams of Vanilla Yogurt (Lowfat). |
Calorie breakdown: 13% fat, 64% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Yogurt:
See Also:
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