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2 servings
Prep Time:
3 mins
Meal Type:
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Banana Pumpkin Smoothie

Cool and creamy protein smoothie.



  1. Add all ingredients and blend until smooth.
140 members have added this recipe to their cookbook.

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I've never seen a smoothie that called for pumpkin and I'm excited to try it! Although, I'm wondering if anyone's used canned pumpkin for this recipe? I don't always have freshly cooked and mashed pumpkin on hand so I'd like to know if using the canned is all right.
23 Apr 12 by member: kattou
The recipe yields 2 servings, that's how it's between 200 and 300 calories.
30 Oct 11 by member: Go440
so if one packet of Whey has 190 calories and the vanilla yogurt over 200 calories, how is this in the recipes of btwn 200 - 300 calories?
06 Oct 11 by member: klns2
I looooove this smoothie, I make it all the time now! One time, I didn't have any OJ on hand, so I used unsweetened vanilla almond milk instead, and now I just use that instead of OJ because it was so delicious and vanilla-y.
24 Aug 11 by member: LLNRun465
Cool, creamy, and surprisingly filling!
10 Jan 11 by member: michellerieger


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Nutrition summary:

There are 292 calories in 1 serving of Banana Pumpkin Smoothie.
Calorie break-down: 12% fat, 65% carbs, 24% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 35
Calories 292
% Daily Values*
Total Fat 3.91g 6%
  Saturated Fat 1.872g 9%
  Polyunsaturated Fat 0.408g  
  Monounsaturated Fat 0.97g  
Cholesterol 24mg 8%
Sodium 208mg 9%
Potassium 1009mg  
Total Carbohydrate 49.03g 16%
  Dietary Fiber 6.1g 24%
  Sugars 33.49g  
Protein 18.02g  
Vitamin A 22% Vitamin C 194%
Calcium 62% Iron 20%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (12%)
Protein (24%)
* Based on a RDI of 2000 calories