Rating:
fatsecret members overall average rating
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Cool and creamy protein smoothie.
Ingredients
Directions
- Add all ingredients and blend until smooth.
132 members have added this recipe to their cookbook.
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 Reviews
Cool, creamy, and surprisingly filling!
10 Jan 11 by member: michellerieger
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I looooove this smoothie, I make it all the time now! One time, I didn't have any OJ on hand, so I used unsweetened vanilla almond milk instead, and now I just use that instead of OJ because it was so delicious and vanilla-y.
24 Aug 11 by member: LLNRun465
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so if one packet of Whey has 190 calories and the vanilla yogurt over 200 calories, how is this in the recipes of btwn 200 - 300 calories?
06 Oct 11 by member: klns2
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The recipe yields 2 servings, that's how it's between 200 and 300 calories.
30 Oct 11 by member: Go440
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I've never seen a smoothie that called for pumpkin and I'm excited to try it! Although, I'm wondering if anyone's used canned pumpkin for this recipe? I don't always have freshly cooked and mashed pumpkin on hand so I'd like to know if using the canned is all right.
23 Apr 12 by member: kattou
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Nutrition summary:
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There are 292 calories in 1 serving of Banana Pumpkin Smoothie. |
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Calorie break-down: 12% fat, 65% carbs, 23% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 35
Calories 292
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| % Daily Values* |
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Total Fat
3.91g
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6% |
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Saturated Fat
1.872g
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9% |
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Polyunsaturated Fat
0.408g
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Monounsaturated Fat
0.97g
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Cholesterol
24mg
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8% |
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Sodium
208mg
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9% |
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Potassium
1009mg
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Total Carbohydrate
49.03g
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16% |
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Dietary Fiber
6.1g
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24% |
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Sugars
33.49g
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Protein
18.02g
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| Vitamin A
11% |
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Vitamin C
97% |
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| Calcium
31% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(292 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (12%)
Protein (23%)
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* Based on a RDI of 2000 calories
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