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Yields:
2 servings
Prep Time:
3 mins
Meal Type:
Beverages
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Banana Pumpkin Smoothie

Cool and creamy protein smoothie.

Ingredients

Directions

  1. Add all ingredients and blend until smooth.
137 members have added this recipe to their cookbook.
 

 
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Reviews 
Cool, creamy, and surprisingly filling!
10 Jan 11 by member: michellerieger
I looooove this smoothie, I make it all the time now! One time, I didn't have any OJ on hand, so I used unsweetened vanilla almond milk instead, and now I just use that instead of OJ because it was so delicious and vanilla-y.
24 Aug 11 by member: LLNRun465
so if one packet of Whey has 190 calories and the vanilla yogurt over 200 calories, how is this in the recipes of btwn 200 - 300 calories?
06 Oct 11 by member: klns2
The recipe yields 2 servings, that's how it's between 200 and 300 calories.
30 Oct 11 by member: Go440
I've never seen a smoothie that called for pumpkin and I'm excited to try it! Although, I'm wondering if anyone's used canned pumpkin for this recipe? I don't always have freshly cooked and mashed pumpkin on hand so I'd like to know if using the canned is all right.
23 Apr 12 by member: kattou

     
 

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Nutrition summary:

There are 292 calories in 1 serving of Banana Pumpkin Smoothie.
Calorie break-down: 12% fat, 65% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 35
Calories 292
 
% Daily Values*
Total Fat 3.91g 6%
  Saturated Fat 1.872g 9%
  Polyunsaturated Fat 0.408g  
  Monounsaturated Fat 0.97g  
Cholesterol 24mg 8%
Sodium 208mg 9%
Potassium 1009mg  
Total Carbohydrate 49.03g 16%
  Dietary Fiber 6.1g 24%
  Sugars 33.49g  
Protein 18.02g  
 
Vitamin A 11% Vitamin C 97%
Calcium 31% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (12%)
 
Protein (23%)
Carbohydrates, 49.03g (65%) Fat, 3.91g (12%) Protein, 18.02g (23%)
* Based on a RDI of 2000 calories