Food database and calorie counter Source: USDA

3/4 cup (8 fl oz)

Vanilla Yogurt (Lowfat)

Nutrition Facts
Serving Size 3/4 cup (8 fl oz)
 
Amount Per Serving
Calories from Fat 21
Calories 156
 
% Daily Values*
Total Fat 2.3g 4%
  Saturated Fat 1.481g 7%
  Polyunsaturated Fat 0.066g  
  Monounsaturated Fat 0.63g  
Cholesterol 9mg 3%
Sodium 121mg 5%
Potassium 402mg  
Total Carbohydrate 25.36g 8%
  Dietary Fiber 0g 0%
  Sugars 25.36g  
Protein 9.06g  
 
Vitamin A 2% Vitamin C 2%
Calcium 31% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (13%)
 
Protein (24%)
Carbohydrates, 25.36g (63%) Fat, 2.3g (13%) Protein, 9.06g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
156
Fat
2.3g
Carbs
25.36g
Protein
9.06g
There are 156 calories in a 3/4 cup of Vanilla Yogurt (Lowfat).
Calorie breakdown: 13% fat, 63% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 85
1/2 container (4 oz) 96
1 container (8 oz) 193
1 cup (8 fl oz) 208

Related Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Tillamook Lowfat Cherry Vanilla Yogurt
Dannon All Natural Lowfat Yogurt - Vanilla
Hood Frozen Tangy Lowfat Frozen Yogurt - Cherry Vanilla
Hood Frozen Tangy Lowfat Frozen Yogurt - Vanilla
Hood Frozen Tangy Lowfat Frozen Yogurt - Raspberry Vanilla
  view more results

Used in these Member Recipes:

Banana Pumpkin Smoothie
Cinnamon Banana Smoothie
Chocoberry Smoothie
Mixed Fruit Smoothie
Yogurt Oatmeal Muffins
Breakfast Fruit Crisp
Power Smoothie
Sunrise Smoothie
Berry Banana Smoothie
Triple Berry Smoothie
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Recently Eaten By:

MechanicalDroog
on 18 October 2014
UtahBob
on 20 October 2014
hotads
on 20 October 2014
Danigettinghealthy
on 18 October 2014

Recently Eaten With:

FatSecret members have recently eaten Vanilla Yogurt (Lowfat) with these foods:
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