Food database and calorie counter Source: USDA

3/4 cup (8 fl oz)

Vanilla Yogurt (Lowfat)

Nutrition Facts
Serving Size: 3/4 cup (8 fl oz)
Amount Per Serving
Calories from Fat 21
Calories 156
% Daily Values*
Total Fat 2.3g 4%
  Saturated Fat 1.481g 7%
  Polyunsaturated Fat 0.066g  
  Monounsaturated Fat 0.63g  
Cholesterol 9mg 3%
Sodium 121mg 5%
Potassium 402mg  
Total Carbohydrate 25.36g 8%
  Dietary Fiber 0g 0%
  Sugars 25.36g  
Protein 9.06g  
Vitamin A 2% Vitamin C 2%
Calcium 31% Iron 1%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (13%)
Protein (23%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 156 calories in a 3/4 cup of Vanilla Yogurt (Lowfat).
Calorie breakdown: 13% fat, 64% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 85
1/2 container (4 oz) 96
1 container (8 oz) 193
1 cup (8 fl oz) 208

Related Types of Yogurt:

Plain Yogurt (Lowfat)
Plain Yogurt
Fruit Yogurt (Nonfat)
Nonfat Plain Yogurt
Lowfat Plain Yogurt
  view more yogurt nutritional info

See Also:

Tillamook Lowfat Cherry Vanilla Yogurt
Dannon All Natural Lowfat Yogurt - Vanilla
Stonyfield Farm Organic Lowfat French Vanilla Yogurt (Container)
Dannon Lowfat Vanilla Yogurt
Stonyfield Farm Organic Lowfat French Vanilla Yogurt
  view more results

Used in these Member Recipes:

Banana Pumpkin Smoothie
Cinnamon Banana Smoothie
Chocoberry Smoothie
Mixed Fruit Smoothie
Yogurt Oatmeal Muffins
Breakfast Fruit Crisp
Power Smoothie
Sunrise Smoothie
Berry Banana Smoothie
Triple Berry Smoothie
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