Food database and calorie counter Source: USDA

1 unit (yield from 1 lb ready-to-cook turkey)

Turkey Dark Meat (Young Hen, Cooked, Roasted)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories from Fat 65
Calories 179
% Daily Values*
Total Fat 7.24g 11%
  Saturated Fat 2.427g 12%
  Polyunsaturated Fat 2.167g  
  Monounsaturated Fat 1.646g  
Cholesterol 74mg 25%
Sodium 70mg 3%
Potassium 272mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 26.43g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 179 calories in 1 unit of Turkey Dark Meat (Young Hen, Cooked, Roasted).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
1 unit (yield from 1 lb ready-to-cook turkey) 179
100 g 192
1 cup chopped or diced 269
1 lb 871

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Dark Meat and Skin (Young Hen)
Turkey Dark Meat (Young Hen)
Turkey Light Meat (Young Hen, Cooked, Roasted)
Turkey Light Meat and Skin (Young Hen, Cooked, Roasted)
  view more results
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Recently Eaten By:

on 25 November 2015
on 29 September 2015
on 12 September 2015
on 25 August 2015

Recently Eaten With:

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