Food database and calorie counter Source: Generic

Ground Turkey

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 149
Calories 296
 
% Daily Values*
Total Fat 16.56g 25%
  Saturated Fat 4.269g 21%
  Polyunsaturated Fat 4.068g  
  Monounsaturated Fat 6.159g  
Cholesterol 128mg 43%
Sodium 545mg 23%
Potassium 340mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 34.46g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
Fat, 16.56g (52%) Protein, 34.46g (48%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
296
Fat
16.56g
Carbs
0g
Protein
34.46g
There are 296 calories in 1 cup of cooked Ground Turkey.
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch raw (yield after cooking) 19
1 oz raw (yield after cooking) 35
1 cubic inch cooked 37
1 oz cooked 65
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 112
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 140
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) 186
100 g 233
1 cup raw, yield cooked 268
1 cup cooked 296

Related Types of Ground Turkey:

Ground Turkey (Cooked)
Turkey Patties (Breaded, Battered, Fried)
Foster Farms Lean Ground Turkey
Harris Teeter 99% Fat Free Ground Turkey
Publix Lean Ground Turkey Breast
  view more ground turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
  view more turkey nutritional info

See Also:

You searched for "Ground Turkey". Did you mean:
Ground Turkey
Carolina Turkey Ground Turkey
Turkey Valley Farms Ground Turkey
Harris Teeter Lean Ground Turkey
Plainville Farms Ground Turkey Breast
  view more results

Contains these Ingredients:

126 g Ground turkey (cooked)
1.1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

gmcharles
on 20 October 2014
tornadolover
on 19 October 2014
jwise572
on 19 October 2014
tostnerburg
on 18 October 2014

Recently Eaten With:

FatSecret members have recently eaten Ground Turkey with these foods:
Cascadian Farm Organic Straight Cut French Fries
Asian Coleslaw
Blue Diamond Natural Oven Roasted Almonds - Sea Salt
Cooked Red Peppers
Anheuser-Busch Budweiser Select 55 Premium Light Beer


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.