Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 70
Calories 192
 
% Daily Values*
Total Fat 7.79g 12%
  Saturated Fat 2.61g 13%
  Polyunsaturated Fat 2.33g  
  Monounsaturated Fat 1.77g  
Cholesterol 80mg 27%
Sodium 75mg 3%
Potassium 292mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 28.42g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 7.79g (37%) Protein, 28.42g (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
192
Fat
7.79g
Carbs
0g
Protein
28.42g
There are 192 calories in 100 grams of Turkey Dark Meat (Young Hen, Cooked, Roasted).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
1 unit (yield from 1 lb ready-to-cook turkey) 179
100 g 192
1 cup chopped or diced 269
1 lb 871

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Dark Meat and Skin (Young Hen)
Turkey Dark Meat (Young Hen)
Turkey Light Meat (Young Hen, Cooked, Roasted)
Turkey Light Meat and Skin (Young Hen, Cooked, Roasted)
  view more results
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Recently Eaten By:

ECJ9983
on 21 November 2013
bembibembi
on 08 April 2012
dsp8829
on 07 April 2012
Ben30
on 19 March 2012

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