Register  |  Sign In
Food database and calorie counter Source: USDA

Turkey Meat (Young Hen)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 24
Calories 104
 
% Daily Values*
Total Fat 2.7g 4%
  Saturated Fat 0.893g 4%
  Polyunsaturated Fat 0.782g  
  Monounsaturated Fat 0.578g  
Cholesterol 51mg 17%
Sodium 56mg 2%
Potassium 249mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 18.51g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
Fat, 2.7g (24%) Protein, 18.51g (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
104
Fat
2.7g
Carbs
0g
Protein
18.51g
There are 104 calories in 3 ounces of Turkey Meat (Young Hen).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 unit (yield from 1 lb ready-to-cook turkey) 337
1 lb 553
1/2 turkey, bone and skin removed 2112

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Young Hen)
Turkey Dark Meat and Skin (Young Hen)
Turkey Light Meat (Young Hen)
Turkey Dark Meat (Young Hen)
Turkey Back Meat and Skin (Young Hen)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Ringelpietz
on 10 April 2014
rideout0812
on 29 January 2014
tlegerski
on 09 January 2014
bdhu2001
on 06 January 2014

Recently Eaten With:

FatSecret members have recently eaten Turkey Meat (Young Hen) with these foods:
Ocean Spray Craisins Trail Mix - Cranberry, Fruit & Nuts
Asparagus
Turkey Gravy (Canned)
White Bread
Olive Oil


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.