Food database and calorie counter Source: USDA

Turkey Meat (Young Hen)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories from Fat 24
Calories 104
% Daily Values*
Total Fat 2.7g 4%
  Saturated Fat 0.893g 4%
  Polyunsaturated Fat 0.782g  
  Monounsaturated Fat 0.578g  
Cholesterol 51mg 17%
Sodium 56mg 2%
Potassium 249mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 18.51g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 104 calories in 3 ounces of Turkey Meat (Young Hen).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 unit (yield from 1 lb ready-to-cook turkey) 337
1 lb 553
1/2 turkey, bone and skin removed 2112

Related Types of Turkey:

Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Young Hen)
Turkey Dark Meat and Skin (Young Hen)
Turkey Light Meat (Young Hen)
Turkey Dark Meat (Young Hen)
Turkey Back Meat and Skin (Young Hen)
  view more results
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Recently Eaten By:

on 21 November 2015
on 06 April 2015
on 10 April 2014
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