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Food database and calorie counter Source: USDA

Turkey Dark Meat and Skin (Young Hen)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
 
Amount Per Serving
Calories from Fat 140
Calories 261
 
% Daily Values*
Total Fat 15.58g 24%
  Saturated Fat 4.545g 23%
  Polyunsaturated Fat 4.013g  
  Monounsaturated Fat 5.366g  
Cholesterol 99mg 33%
Sodium 102mg 4%
Potassium 394mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 28.35g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
Fat, 15.58g (54%) Protein, 28.35g (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
261
Fat
15.58g
Carbs
0g
Protein
28.35g
There are 261 calories in 1 unit of Turkey Dark Meat and Skin (Young Hen).
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 172
1 unit (yield from 1 lb ready-to-cook turkey) 261
1 lb 780
1/2 turkey, bone and skin removed 1639

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Dark Meat (Young Hen)
Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Light Meat and Skin (Young Hen)
Turkey Meat and Skin (Young Hen)
Turkey Back Meat and Skin (Young Hen)
  view more results
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Recently Eaten By:

Vince Bielek
on 28 November 2013
hotpoo
on 28 December 2010
KathyS74
on 17 July 2010

Recently Eaten With:

FatSecret members have recently eaten Turkey Dark Meat and Skin (Young Hen) with these foods:
Vegetables and Rice Wrap Sandwich
Red Tomatoes
White Rice
English Muffin
Beef or Meat Gravy


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