Food database and calorie counter Source: USDA

Turkey Dark Meat (Young Hen)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
 
Amount Per Serving
Calories from Fat 57
Calories 169
 
% Daily Values*
Total Fat 6.34g 10%
  Saturated Fat 2.132g 11%
  Polyunsaturated Fat 1.898g  
  Monounsaturated Fat 1.443g  
Cholesterol 81mg 27%
Sodium 96mg 4%
Potassium 373mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 26.09g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
Fat, 6.34g (34%) Protein, 26.09g (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
169
Fat
6.34g
Carbs
0g
Protein
26.09g
There are 169 calories in 1 unit of Turkey Dark Meat (Young Hen).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 unit (yield from 1 lb ready-to-cook turkey) 169
1 lb 590
1/2 turkey, bone and skin removed 1056

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Dark Meat and Skin (Young Hen)
Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Dark Meat (Young Hen, Cooked, Roasted)
Turkey Light Meat and Skin (Young Hen)
Turkey Light Meat (Young Hen)
  view more results
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Recently Eaten By:

cmacy
on 04 May 2012
Phantisee
on 14 April 2012
Veggie
on 09 April 2012
dsp8829
on 06 April 2012

Recently Eaten With:

FatSecret members have recently eaten Turkey Dark Meat (Young Hen) with these foods:
Cocoa Powder (Unsweetened)
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