| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 slices of regular |
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
1.73g
2%
Saturated Fat
0.33g
2%
Trans Fat
-
Polyunsaturated Fat
0.422g
Monounsaturated Fat
0.691g
Cholesterol
0mg
0%
Sodium
348mg
15%
Total Carbohydrate
25.49g
9%
Dietary Fiber
3.1g
11%
Sugars
2.03g
Protein
4.51g
Vitamin D
-
Calcium
38mg
3%
Iron
1.49mg
8%
Potassium
88mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
1.73g
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Carbs
25.49g
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Protein
4.51g
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| There are 136 calories in 2 slices of regular Toasted Rye Bread. |
| Calorie breakdown: 11% fat, 75% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Rye Bread:
Related Types of Toast:
See Also:
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