Food database and calorie counter Source: USDA

2 slices regular

Toasted Rye Bread

Nutrition Facts
Serving Size 2 slices of regular
 
Amount Per Serving
Calories from Fat 16
Calories 136
 
% Daily Values*
Total Fat 1.73g 3%
  Saturated Fat 0.33g 2%
  Polyunsaturated Fat 0.422g  
  Monounsaturated Fat 0.691g  
Cholesterol 0mg 0%
Sodium 348mg 14%
Potassium 88mg  
Total Carbohydrate 25.49g 8%
  Dietary Fiber 3.1g 12%
  Sugars 2.03g  
Protein 4.51g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
Carbohydrates, 25.49g (75%) Fat, 1.73g (11%) Protein, 4.51g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
136
Fat
1.73g
Carbs
25.49g
Protein
4.51g
There are 136 calories in 2 slices of regular Toasted Rye Bread.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 51
1 slice regular 68
1 oz 81
1 slice large 82
100 g 284

Related Types of Rye Bread:

Rye Bread
Toasted Rye Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
Toasted Marble Rye and Pumpernickel Bread
  view more rye bread nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info
Other Related Foods
Bread

See Also:

Bob Evans Toasted and Buttered Rye Bread
Toasted Triticale Bread
Toasted Whole Wheat Bread (Commercial)
Rye Melba Toast (Includes Pumpernickel)
Rye Bread
  view more results
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Recently Eaten By:

LaraDietrich623
on 17 December 2014
maleavy1
on 15 December 2014
Jane tames
on 17 December 2014
icecoldcoke
on 15 December 2014

Recently Eaten With:

FatSecret members have recently eaten Toasted Rye Bread with these foods:
Perkins Restaurant Breakfast Potatoes
Nonfat Latte Coffee
Turkey Bacon
Extra Virgin Olive Oil
Coffee (Instant Powder)


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