| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.121g
1%
Trans Fat
-
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.186g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
41.35g
15%
Dietary Fiber
5.6g
20%
Sugars
32.8g
Protein
2.51g
Vitamin D
-
Calcium
115mg
9%
Iron
0.46mg
3%
Potassium
515mg
11%
Vitamin A
105mcg
12%
Vitamin C
82.8mg
92%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
0.96g
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Carbs
41.35g
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Protein
2.51g
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| There are 164 calories in 310 grams of Tangerines (Mandarin Oranges). |
| Calorie breakdown: 5% fat, 90% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Mandarin Oranges:
Related Types of Oranges:
See Also:
Used in these Member Recipes:
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