Food database and calorie counter Source: USDA

Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 2
Calories 154
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.05g  
  Monounsaturated Fat 0.045g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 197mg  
Total Carbohydrate 40.8g 14%
  Dietary Fiber 1.8g 7%
  Sugars 39.03g  
Protein 1.13g  
Vitamin A 42% Vitamin C 83%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (98%)
Fat (1%)
Protein (1%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 154 calories in 1 cup of Tangerines (Mandarin Oranges, Light Syrup Pack, Canned).
Calorie breakdown: 1% fat, 98% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 61
1 cup 154

Related Types of Mandarin Oranges:

Tangerines (Mandarin Oranges)
Mandarin Orange (Canned or Frozen)
Tangerines (Mandarin Oranges, Juice Pack, Canned)
Drained Mandarin Orange (Canned or Frozen)
  view more mandarin oranges nutritional info

Related Types of Oranges:

Navels Oranges
Valencias California Oranges
Florida Oranges
Oranges (with Peel)
  view more oranges nutritional info
Other Related Foods

See Also:

Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned)
Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned)
Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned)
  view more results

Used in these Member Recipes:

Oranges Poranges
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Recently Eaten By:

on 17 November 2015
on 30 October 2015
Floris Baart
on 21 October 2015
on 23 October 2015

Recently Eaten With:

FatSecret members have recently eaten Tangerines (Mandarin Oranges, Light Syrup Pack, Canned) with these foods:
Kiwi Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Nacho Flavor Tortilla Chips
Imitation American Cheddar Cheese
Ben & Jerry's Chunky Monkey Ice Cream

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