Food database and calorie counter Source: Generic

Mandarin Orange (Canned or Frozen)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 2
Calories 154
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.05g  
  Monounsaturated Fat 0.045g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 197mg  
Total Carbohydrate 40.8g 14%
  Dietary Fiber 1.8g 7%
  Sugars 39.03g  
Protein 1.13g  
Vitamin A 42% Vitamin C 83%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 154 calories in 1 cup of Mandarin Orange (Canned or Frozen).
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 61
1 cup 154

Related Types of Mandarin Oranges:

Tangerines (Mandarin Oranges)
Tangerines (Mandarin Oranges, Juice Pack, Canned)
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
Drained Mandarin Orange (Canned or Frozen)
  view more mandarin oranges nutritional info

Related Types of Oranges:

Navels Oranges
Valencias California Oranges
Florida Oranges
Oranges (with Peel)
  view more oranges nutritional info
Other Related Foods

See Also:

Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned)
Orange Juice
Orange Juice (Unsweetened, Canned)
Orange Juice (Chilled, Includes From Concentrate)
Orange Peel
  view more results

Contains these Ingredients:

252 g Tangerines (mandarin oranges, light syrup pack, canned)
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Recently Eaten By:

Rocking 65
on 24 September 2015
on 06 September 2015
on 05 August 2015
One Long Haul
on 06 August 2015

Recently Eaten With:

FatSecret members have recently eaten Mandarin Orange (Canned or Frozen) with these foods:
Lion's Choice Turkey Sandwich
Panda Express Chow Mein
Hometown Buffet Pico de Gallo
Newman's Own Balsamic Vinegar
Spice Cake

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