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Nutrition Facts
Serving Size 200 g
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.382g
2%
Trans Fat
-
Polyunsaturated Fat
0.886g
Monounsaturated Fat
0.298g
Cholesterol
60mg
20%
Sodium
286mg
12%
Total Carbohydrate
13.7g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.36g
Vitamin D
-
Calcium
18mg
1%
Iron
0.52mg
3%
Potassium
224mg
5%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (8%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
198
Fat
1.8g
Carbs
13.7g
Protein
30.36g
There are 198 calories in 200 grams of Surimi (Fish).
Calorie breakdown: 8% fat, 28% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 99
1 lb 449

Related Types of Seafood:

Crab
Lobster
Octopus
Shrimp
Clams
Mussels
  view more seafood nutritional info

Related Types of Fish:

Fish
Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Grilled Fish
  view more fish nutritional info

See Also:

Fish Stock
Cisco (Fish)
Burbot (Fish)
Fish Chowder
Carp (Fish)
  view more results

Used in these Member Recipes:

Baked Crab Rangoon
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