Food database and calorie counter Source: USDA

Octopus

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 8
Calories 70
 
% Daily Values*
Total Fat 0.88g 1%
  Saturated Fat 0.193g 1%
  Polyunsaturated Fat 0.203g  
  Monounsaturated Fat 0.138g  
Cholesterol 41mg 14%
Sodium 196mg 8%
Potassium 298mg  
Total Carbohydrate 1.87g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12.67g  
 
Vitamin A 3% Vitamin C 7%
Calcium 4% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (11%)
 
Protein (78%)
Carbohydrates, 1.87g (11%) Fat, 0.88g (11%) Protein, 12.67g (78%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0.88g
Carbs
1.87g
Protein
12.67g
There are 70 calories in 3 ounces of Octopus.
Calorie breakdown: 11% fat, 11% carbs, 78% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 70
100 g 82
1 lb 372

Related Types of Octopus:

Cooked Octopus
Steamed Octopus
Smoked Octopus
Boiled Dried Octopus
Dried Octopus
  view more octopus nutritional info

Related Types of Squid:

Squid
Fried Breaded Squid
Steamed or Boiled Squid
Broiled Baked Squid
Squid (Mixed Species)
Dried Squid
  view more squid nutritional info
Other Related Foods
Seafood

See Also:

Octopus (Alaska Native)
Puerto Rican Style Octopus Salad (Ensalada De Pulpo)
Southern Tsunami Sushi Bar Octopus Nigiri
Goya Octopus in Garlic Sauce
Goya Octopus in Pickled Sauce
  view more results
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Recently Eaten By:

1973KARS
on 20 October 2014
아아프리카
on 18 October 2014
domb3476
on 16 October 2014
n4wang
on 18 October 2014

Recently Eaten With:

FatSecret members have recently eaten Octopus with these foods:
Turkey Breast Meat
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Baked or Broiled Scallops
Pink Salmon
Ground Pork (Cooked)


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