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Food database and calorie counter Source: Generic

Crab

Nutrition Facts
Serving Size 1 cup, cooked, flaked and pieces
 
Amount Per Serving
Calories from Fat 19
Calories 119
 
% Daily Values*
Total Fat 2.08g 3%
  Saturated Fat 0.267g 1%
  Polyunsaturated Fat 0.796g  
  Monounsaturated Fat 0.328g  
Cholesterol 117mg 39%
Sodium 708mg 30%
Potassium 379mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.64g  
 
Vitamin A 0% Vitamin C 6%
Calcium 12% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: white and king crab meat
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
Fat, 2.08g (17%) Protein, 23.64g (83%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
119
Fat
2.08g
Carbs
0g
Protein
23.64g
There are 119 calories in 1 cup, cooked, flaked and pieces of Crab.
Calorie breakdown: 17% fat, 0% carbs, 83% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, without shell cooked 29
100 g 101
1 cup, cooked, flaked and pieces 119
1 3-12" leg 164

Related Types of Crab:

Baked or Broiled Crab
Canned Crab
Blue Crab
Dungeness Crab (Cooked, Moist Heat)
Queen Crab (Cooked, Moist Heat)
  view more crab nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Mussels
Octopus
  view more seafood nutritional info

See Also:

Dungeness Crab
Queen Crab
Blue Crab (Canned)
Alaska King Crab
Crab Cake Entrees
  view more results

Contains these Ingredients:

117 g Blue crab (cooked, moist heat)
1 g Salt
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Recently Eaten By:

Poekies70
on 27 July 2014
moustafasaad
on 27 July 2014
Rains120
on 27 July 2014
Orkney1
on 26 July 2014

Recently Eaten With:

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