Food database and calorie counter Source: Generic

Clams

Nutrition Facts
Serving Size 1 small
 
Amount Per Serving
Calories from Fat 1
Calories 7
 
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.008g 0%
  Polyunsaturated Fat 0.025g  
  Monounsaturated Fat 0.007g  
Cholesterol 3mg 1%
Sodium 5mg 0%
Potassium 28mg  
Total Carbohydrate 0.23g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.15g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
Carbohydrates, 0.23g (15%) Fat, 0.09g (12%) Protein, 1.15g (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
7
Fat
0.09g
Carbs
0.23g
Protein
1.15g
There are 7 calories in 1 small Clam.
Calorie breakdown: 12% fat, 15% carbs, 73% protein.

Common Serving Sizes:

Serving Size Calories
1 small 7
1 medium 11
1 large 15
1 oz 21
1 lb, with shell, yield after shell removed 50
100 g 74
1 cup with liquid and clams 168

Related Types of Clams:

Cooked Clams
Steamed or Boiled Clams
Fried Battered Clams
Baked or Broiled Clams
Canned Clams
  view more clams nutritional info

Related Types of Seafood:

Shrimp
Lobster
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Clams (Mixed Species)
Clams (Mixed Species, Drained Solids, Canned)
Clams (Mixed Species, Liquid, Canned)
Manhattan Clam Chowder (Canned, Condensed)
New England Clam Chowder (Canned, Condensed)
  view more results

Contains these Ingredients:

9 g Clams (mixed species)
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Recently Eaten By:

Markrab
on 29 August 2014
rotundofficeman
on 28 August 2014
Runningfast901
on 01 September 2014
soflek
on 31 August 2014

Recently Eaten With:

FatSecret members have recently eaten Clams with these foods:
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