Food database and calorie counter Source: USDA

Cisco (Fish)

Nutrition Facts
Serving Size: 1 fillet
 
Amount Per Serving
Calories from Fat 14
Calories 77
 
% Daily Values*
Total Fat 1.51g 2%
  Saturated Fat 0.333g 2%
  Polyunsaturated Fat 0.484g  
  Monounsaturated Fat 0.371g  
Cholesterol 40mg 13%
Sodium 43mg 2%
Potassium 280mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 15g  
 
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 2%
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (18%)
 
Protein (82%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
1.51g
Carbs
0g
Protein
15g
There are 77 calories in 1 fillet of Cisco (Fish).
Calorie breakdown: 18% fat, 0% carbs, 82% protein.

Common Serving Sizes:

Serving Size Calories
1 fillet 77
3 oz 83
100 g 98
1 lb 445

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Smoked Cisco (Fish)
Burbot (Fish)
Carp (Fish)
Fish Stock
Grouper (Fish) (Mixed Species)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.