Food database and calorie counter Source: USDA

Cisco (Fish)

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories from Fat 14
Calories 77
% Daily Values*
Total Fat 1.51g 2%
  Saturated Fat 0.333g 2%
  Polyunsaturated Fat 0.484g  
  Monounsaturated Fat 0.371g  
Cholesterol 40mg 13%
Sodium 43mg 2%
Potassium 280mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 15g  
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (18%)
Protein (82%)
Fat, 1.51g (18%) Protein, 15g (82%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 77 calories in 1 fillet of Cisco (Fish).
Calorie breakdown: 18% fat, 0% carbs, 82% protein.

Common Serving Sizes:

Serving Size Calories
1 fillet 77
3 oz 83
100 g 98
1 lb 445

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Smoked Cisco (Fish)
Burbot (Fish)
Carp (Fish)
Fish Stock
Grouper (Fish) (Mixed Species)
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

on 13 April 2015
on 20 February 2015
on 19 September 2014
boiled egg
on 01 June 2014

Recently Eaten With:

FatSecret members have recently eaten Cisco (Fish) with these foods:
Albertsons Seasoned Potato Rounds (Tator Tots)
Chocolate Milk (Lowfat)
Puerto Rican Style Fried Green Plantain (Tostones)
Puerto Rican Style Cream Rice (made with Milk and Sugar)
Great Value Frozen Cut Green Beans

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.