Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 9
Calories 112
 
% Daily Values*
Total Fat 1.02g 2%
  Saturated Fat 0.217g 1%
  Polyunsaturated Fat 0.502g  
  Monounsaturated Fat 0.169g  
Cholesterol 34mg 11%
Sodium 162mg 7%
Potassium 127mg  
Total Carbohydrate 7.77g 3%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.21g  
 
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (8%)
 
Protein (65%)
Carbohydrates, 7.77g (27%) Fat, 1.02g (8%) Protein, 17.21g (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
112
Fat
1.02g
Carbs
7.77g
Protein
17.21g
There are 112 calories in 4 ounces of Surimi (Fish).
Calorie breakdown: 8% fat, 27% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 99
1 lb 449

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Fish Stock
Burbot (Fish)
Carp (Fish)
Cisco (Fish)
Smoked Cisco (Fish)
  view more results

Used in these Member Recipes:

Baked Crab Rangoon
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Recently Eaten By:

Spacerain
on 21 September 2014
edinamonsoon
on 17 September 2014
emmafrost
on 16 September 2014
FatToSkinny95
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten Surimi (Fish) with these foods:
Jenny Craig Cheddar Cheese Omelet
Bananas
General Mills Rice Chex Cereal
Avocados
Gouda Cheese


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