| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 cups of sliced |
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
0.94g
1%
Saturated Fat
0.191g
1%
Trans Fat
-
Polyunsaturated Fat
0.39g
Monounsaturated Fat
0.07g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
15.76g
6%
Dietary Fiber
7.4g
26%
Sugars
-
Protein
3.67g
Vitamin D
-
Calcium
82mg
6%
Iron
1.87mg
10%
Potassium
827mg
18%
Vitamin A
31mcg
3%
Vitamin C
32.8mg
36%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (10%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
0.94g
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Carbs
15.76g
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Protein
3.67g
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| There are 74 calories in 3 cups of sliced Summer Squash (Crookneck and Straightneck). |
| Calorie breakdown: 10% fat, 73% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Squash:
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See Also:
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