Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 2
Calories 19
 
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.049g 0%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 212mg  
Total Carbohydrate 4.04g 1%
  Dietary Fiber 1.9g 8%
  Sugars -  
Protein 0.94g  
 
Vitamin A 3% Vitamin C 14%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
Carbohydrates, 4.04g (76%) Fat, 0.24g (11%) Protein, 0.94g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
19
Fat
0.24g
Carbs
4.04g
Protein
0.94g
There are 19 calories in 100 grams of Summer Squash (Crookneck and Straightneck).
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup sliced 25
1 lb 86

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Summer Squash (Frozen)
Scallop Summer Squash
Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
  view more results

Used in these Member Recipes:

Tuscan Bean and Collard Soup
Roasted Harvest Vegetables
Balsamic Roasted Vegetables
Baked Vegetables in Rosemary, Thyme & Olive Oil
Crock Pot Vegetarian Chili
Chicken and Swiss Bake
Mixed Vegetable Soup III
Beef Vegetable Stew
Oven Roasted Vegetables
Vegetable Medley
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Recently Eaten By:

rose brauning
on 10 October 2014
Laurenbeth
on 07 October 2014
vicente
on 02 October 2014
plepper
on 01 October 2014

Recently Eaten With:

FatSecret members have recently eaten Summer Squash (Crookneck and Straightneck) with these foods:
Bagel Chip
Cherry Tomatoes
Sweet Red Peppers
White Rice (Glutinous, Cooked)
Cornbread (Home Recipe)


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