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Yields:
1 serving
Meal Types:
Side Dishes
Lunch
Rating:
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Vegetable Medley

An easy vegetable medley with mushrooms, zucchini and squash.

Ingredients

Directions

  1. Cut up vegetables in your preferred style.
  2. Add water and butter to sauce pan with vegetables.
  3. Let cook until soft.
45 members have added this recipe to their cookbook.
 

 
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Reviews 
2pts
15 May 10 by member: Susie-Q
Looks like a good recipe. I can not wait to try it. However, I think I will add black pepper and use no salt butter.
22 Jun 10 by member: rawls
2 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 109 calories in 1 serving of Vegetable Medley.
Calorie break-down: 48% fat, 37% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 59
Calories 109
 
% Daily Values*
Total Fat 6.51g 10%
  Saturated Fat 3.788g 19%
  Polyunsaturated Fat 0.544g  
  Monounsaturated Fat 1.531g  
Cholesterol 15mg 5%
Sodium 21mg 1%
Potassium 797mg  
Total Carbohydrate 11.34g 4%
  Dietary Fiber 4.4g 18%
  Sugars 3.11g  
Protein 4.81g  
 
Vitamin A 13% Vitamin C 52%
Calcium 5% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (48%)
 
Protein (15%)
Carbohydrates, 11.34g (37%) Fat, 6.51g (48%) Protein, 4.81g (15%)
* Based on a RDI of 2000 calories