Food database and calorie counter Source: USDA

Steamed White Corn (Navajo)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 13
Calories 109
 
% Daily Values*
Total Fat 1.47g 2%
  Saturated Fat 0.235g 1%
  Polyunsaturated Fat 0.528g  
  Monounsaturated Fat 0.42g  
Cholesterol -
Sodium 1mg 0%
Potassium 151mg  
Total Carbohydrate 21.32g 7%
  Dietary Fiber 4.7g 19%
  Sugars 1.83g  
Protein 2.76g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (12%)
 
Protein (10%)
Carbohydrates, 21.32g (78%) Fat, 1.47g (12%) Protein, 2.76g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
1.47g
Carbs
21.32g
Protein
2.76g
There are 109 calories in 1 ounce of Steamed White Corn (Navajo).
Calorie breakdown: 12% fat, 78% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 109
100 g 386

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Steamed Corn Stew (Navajo)
Dried Corn (Navajo)
White Whole Grain Corn Flour
White Cornmeal (Navajo)
Mutton Corn Squash Stew (Navajo)
  view more results
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Recently Eaten By:

drknite74
on 29 May 2014
Shiniquiet
on 20 November 2013
Sahil6156
on 17 September 2013
Sokey
on 24 July 2013

Recently Eaten With:

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