Food database and calorie counter Source: USDA

Dumpling with Mutton Stew (Navajo)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 10
Calories 29
 
% Daily Values*
Total Fat 1.07g 2%
  Saturated Fat 0.485g 2%
  Polyunsaturated Fat 0.078g  
  Monounsaturated Fat 0.435g  
Cholesterol 8mg 3%
Sodium 13mg 1%
Potassium 23mg  
Total Carbohydrate 2.28g 1%
  Dietary Fiber -
  Sugars 0.06g  
Protein 2.47g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (34%)
 
Protein (34%)
Carbohydrates, 2.28g (32%) Fat, 1.07g (34%) Protein, 2.47g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
1.07g
Carbs
2.28g
Protein
2.47g
There are 29 calories in 1 ounce of Dumpling with Mutton Stew (Navajo).
Calorie breakdown: 34% fat, 32% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 101

Related Types of Dumplings:

Plain Dumpling
Wonton (Meat Filled Fried Won Ton)
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
Meat Filled Dumpling
Potato or Cheese Filled Dumpling
  view more dumplings nutritional info

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

See Also:

Mutton Corn Squash Stew (Navajo)
Hominy with Mutton Stew (Navajo)
Tortilla (Includes Plain and From Mutton Sandwich (Navajo)
Steamed Corn Stew (Navajo)
Mutton Tallow Fat
  view more results
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Recently Eaten By:

dnmcpaul
on 09 November 2014
fatmember50
on 12 August 2014
Delrose
on 09 June 2014
Jodibelle
on 10 March 2014

Recently Eaten With:

FatSecret members have recently eaten Dumpling with Mutton Stew (Navajo) with these foods:
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