Food database and calorie counter Source: USDA

Mutton Corn Squash Stew (Navajo)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 11
Calories 29
 
% Daily Values*
Total Fat 1.23g 2%
  Saturated Fat 0.492g 2%
  Polyunsaturated Fat 0.126g  
  Monounsaturated Fat 0.496g  
Cholesterol 12mg 4%
Sodium 14mg 1%
Potassium 56mg  
Total Carbohydrate 2.06g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.17g  
Protein 2.44g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (38%)
 
Protein (34%)
Carbohydrates, 2.06g (28%) Fat, 1.23g (38%) Protein, 2.44g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
1.23g
Carbs
2.06g
Protein
2.44g
There are 29 calories in 1 ounce of Mutton Corn Squash Stew (Navajo).
Calorie breakdown: 38% fat, 28% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 103

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info
Other Related Foods
Corn, Vegetables

See Also:

Dumpling with Mutton Stew (Navajo)
Hominy with Mutton Stew (Navajo)
Steamed Corn Stew (Navajo)
Tortilla (Includes Plain and From Mutton Sandwich (Navajo)
Dried Corn (Navajo)
  view more results
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Recently Eaten By:

dnmcpaul
on 23 November 2014
MisGwen
on 08 May 2014
dcabusas
on 25 September 2012
wantfitin
on 29 August 2012

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