Food database and calorie counter Source: USDA

1 lb

Shallots

Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 4
Calories 327
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.077g 0%
  Polyunsaturated Fat 0.177g  
  Monounsaturated Fat 0.064g  
Cholesterol 0mg 0%
Sodium 54mg 2%
Potassium 1515mg  
Total Carbohydrate 76.2g 25%
  Dietary Fiber -
  Sugars -  
Protein 11.34g  
 
Vitamin A 108% Vitamin C 60%
Calcium 17% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(327 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
Carbohydrates, 76.2g (90%) Fat, 0.45g (1%) Protein, 11.34g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
327
Fat
0.45g
Carbs
76.2g
Protein
11.34g
There are 327 calories in 1 pound of Shallots.
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp chopped 7
1 oz 20
100 g 72
1 lb 327

Related Types of Shallots:

Shallots (Freeze-Dried)
Frieda's Shallots
Melissa's Shallots
Spice World Shallots
Maesri Fried Shallots
  view more shallots nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Alouette Spreadable Cheese - Creamy Onion & Shallot
Cosi Roasted Shallot Sherry Vinaigrette
Cosi Reduced Fat Roasted Shallot Sherry Vinaigrette
Stonewall Kitchen Champagne Shallot Mustard
Stonewall Kitchen Champagne Shallot Walnut Dressing
  view more results

Used in these Member Recipes:

Spinach Quiche II
Oriental Broad Beans
Tropical Chicken Salad Pasta Shells
Chicken with Sun Dried Tomato and Artichoke Sauce
Ginger Spiced Sweet Potatoes
Seared Rosemary Beef Tenderloin
Spinach, Feta and Figs Omelette
Chicken and Orange Salad
Curried Zucchini Soup
Spicy Black Bean Sweet Potato Soup
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Recently Eaten By:

vicente
on 26 November 2014
EricVonZipper
on 23 November 2014
MonicaHav
on 25 November 2014
JWad121
on 16 November 2014

Recently Eaten With:

FatSecret members have recently eaten Shallots with these foods:
Baked or Broiled Scallops
Mashed Potato (from Fresh)
Garlic
Trader Joe's White Button Mushrooms
Wesson Oil 100% Canola Oil


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