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Shallots
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Calories in Shallots
The favorite choice for the term "Shallots" is 1 tablespoon of chopped Shallots which has about 7 calories. Calorie and nutritional information for a variety of types and serving sizes of Shallots is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Shallots

 Fat(g) Carbs(g) Prot(g)
Calories
1 tsp chopped - 0.56 0.08 2
1 tbsp chopped 0.01 1.68 0.25 7
1/4 cup chopped 0.04 6.72 1.00 29
1 oz 0.03 4.76 0.71 20

Freeze-Dried Shallots

 Fat(g) Carbs(g) Prot(g)
Calories
1 tbsp - 0.73 0.11 3
1/4 cup 0.02 2.91 0.44 13
1/2 cup 0.04 5.81 0.89 25
1 oz 0.14 22.88 3.49 99

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Popular Pick:

Shallots
Nutrition Facts
Serving Size 1 tbsp chopped
 
Amount Per Serving
Calories from Fat 0
Calories 7
 
% Daily Values*
Total Fat 0.01g 0%
  Saturated Fat 0.002g 0%
  Polyunsaturated Fat 0.004g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 33mg  
Total Carbohydrate 1.68g 1%
  Dietary Fiber -
  Sugars -  
Protein 0.25g  
 
Vitamin A 2% Vitamin C 1%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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