Food database and calorie counter

Calories in Shallots

The favorite choice for the term "Shallots" is 1 tablespoon of chopped Shallots which has about 7 calories. Calorie and nutritional information for a variety of types and serving sizes of Shallots is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Shallots	Fat(g)	Carbs(g)	Prot(g)	Calories
1 tsp chopped	-	0.56	0.08	2
1 tbsp chopped	0.01	1.68	0.25	7
1/4 cup chopped	0.04	6.72	1.00	29
1 oz	0.03	4.76	0.71	20

Freeze-Dried Shallots	Fat(g)	Carbs(g)	Prot(g)	Calories
1 tbsp	-	0.73	0.11	3
1/4 cup	0.02	2.91	0.44	13
1/2 cup	0.04	5.81	0.89	25
1 oz	0.14	22.88	3.49	99

Foods related to **Shallots**:
Capers	Garlic	Leeks	Onions
Vegetables

view more results for shallots

Food Search

Popular Pick:

Shallots

Nutrition Facts

Serving Size 1 tbsp chopped

Amount Per Serving

Calories from Fat 0

Calories 7

% Daily Values*

Total Fat 0.01g

Saturated Fat 0.002g

Polyunsaturated Fat 0.004g

Monounsaturated Fat 0.001g

Cholesterol 0mg

Sodium 1mg

Potassium 33mg

Total Carbohydrate 1.68g

Dietary Fiber -

Sugars -

Protein 0.25g

Vitamin A 2%

Vitamin C 1%

Calcium 0%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Add this item to my food diary

date:

meal :

name:

amount:

Save Refresh Cancel

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Calories in Shallots

Popular Serving Sizes of Shallots

Freeze-Dried Shallots

Popular Pick:

Add this item to my food diary