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Calories in Shallots

The favorite choice for the term "Shallots" is 1 tablespoon of chopped Shallots which has about 7 calories. Calorie and nutritional information for a variety of types and serving sizes of Shallots is shown below.

view other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Shallots	Fat(g)	Carbs(g)	Prot(g)	Calories
1 tsp chopped	-	0.56	0.08	2
1 tbsp chopped	0.01	1.68	0.25	7
1/4 cup chopped	0.04	6.72	1.00	29
1 oz	0.03	4.76	0.71	20

Freeze-Dried Shallots	Fat(g)	Carbs(g)	Prot(g)	Calories
1 tbsp	-	0.73	0.11	3
1/4 cup	0.02	2.91	0.44	13
1/2 cup	0.04	5.81	0.89	25
1 oz	0.14	22.88	3.49	99

Foods related to **Shallots**:
Capers	Garlic	Leeks	Onions
Vegetables

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Shallots

Nutrition Facts

Serving Size 1 tbsp chopped

Amount Per Serving

Calories from Fat 0

Calories 7

% Daily Values*

Total Fat 0.01g

Saturated Fat 0.002g

Polyunsaturated Fat 0.004g

Monounsaturated Fat 0.001g

Cholesterol 0mg

Sodium 1mg

Potassium 33mg

Total Carbohydrate 1.68g

Dietary Fiber -

Sugars -

Protein 0.25g

Vitamin A 2%

Vitamin C 1%

Calcium 0%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

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Calories in Shallots

Popular Serving Sizes of Shallots

Freeze-Dried Shallots

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