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Food database and calorie counter Source: Member

Spice World

Shallots

Nutrition Facts
Serving Size 1 shallot (30g)
 
Amount Per Serving
Calories from Fat 0
Calories 15
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 1g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Meauxme on 16 Apr 12.

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1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
Carbohydrates, 3g (75%) Protein, 1g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
15
Fat
0g
Carbs
3g
Protein
1g
There are 15 calories in a 1 shallot serving of Spice World Shallots.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

More Products from Spice World:

Chopped Garlic
Pesto Alla Genovese
Minced Garlic
  view all spice world products

Other Types of Shallots:

Shallots
Shallots (Freeze-Dried)
Frieda's Shallots
Melissa's Shallots
Maesri Fried Shallots
  view more shallots nutritional info
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