Food database and calorie counter Source: USDA
Posted 14 Sep 11 by a Mobile User

Food Search

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 175
Calories 339
% Daily Values*
Total Fat 19.46g 30%
  Saturated Fat 12.12g 61%
  Polyunsaturated Fat 0.64g  
  Monounsaturated Fat 5.692g  
Cholesterol 76mg 25%
Sodium 308mg 13%
Potassium 308mg  
Total Carbohydrate 12.64g 4%
  Dietary Fiber 0g 0%
  Sugars 0.76g  
Protein 28.02g  
Vitamin A 19% Vitamin C 0%
Calcium 67% Iron 6%



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.