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Yields:
8 servings
Prep Time:
1 hr 20 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Whole Wheat Italian Pizza

A healthy take on the classic pizza without sacrificing taste.

Ingredients

Directions

  1. Activate yeast and honey in warm water. Let sit for 10 minutes
  2. Add 1 tablespoon olive oil and salt to water.
  3. Kneed flour and water mixture. Cover with oil. Let sit in a warm room (or oven) for 1 hour.
  4. Toss/spin dough and press into 2 pizza pans. Cover with remaining olive oil. Bake for 7 minutes at 500° F (250° C).
  5. Food process tomato paste and 3 tomatoes with oregano, basil, garlic salt, and pepper. Spread this sauce over pizzas.
  6. Cover with mozzarella cheese and 3 chopped tomatoes.
  7. Bake for 10 minutes @ 425° F (210° C).
  8. Serve and enjoy! (A quarter of one of the pizzas should yield two slices which is one serving.)
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Nutrition summary:

There are 377 calories in 1 serving of Whole Wheat Italian Pizza.
Calorie break-down: 30% fat, 50% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 118
Calories 376
 
% Daily Values*
Total Fat 13.11g 20%
  Saturated Fat 5.221g 26%
  Polyunsaturated Fat 1.264g  
  Monounsaturated Fat 5.812g  
Cholesterol 27mg 9%
Sodium 596mg 25%
Potassium 420mg  
Total Carbohydrate 48.84g 16%
  Dietary Fiber 8.4g 34%
  Sugars 3.67g  
Protein 20.02g  
 
Vitamin A 13% Vitamin C 13%
Calcium 37% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (30%)
 
Protein (20%)
Carbohydrates, 48.84g (50%) Fat, 13.11g (30%) Protein, 20.02g (20%)
* Based on a RDI of 2000 calories