Food database and calorie counter Source: USDA

4 cups shredded

Red Cabbage

Nutrition Facts
Serving Size 4 cups of shredded
 
Amount Per Serving
Calories from Fat 4
Calories 87
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.095g 0%
  Polyunsaturated Fat 0.35g  
  Monounsaturated Fat 0.053g  
Cholesterol 0mg 0%
Sodium 76mg 3%
Potassium 680mg  
Total Carbohydrate 20.64g 7%
  Dietary Fiber 5.9g 24%
  Sugars 10.95g  
Protein 4g  
 
Vitamin A 62% Vitamin C 266%
Calcium 13% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
Carbohydrates, 20.64g (85%) Fat, 0.45g (4%) Protein, 4g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
87
Fat
0.45g
Carbs
20.64g
Protein
4g
There are 87 calories in 4 cups of shredded Red Cabbage.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 7
1 oz 9
1 cup shredded 22
1 cup chopped 28
100 g 31
1 lb 141
1 head small (4" dia) 176
1 head medium (about 5" dia) 260
1 head large (about 5-1/2" dia) 352

Related Types of Cabbage:

Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Pickled Red Cabbage
Aunt Nellie's Sweet & Sour Red Cabbage
Tanimura & Antle Red Cabbage
Kroger Iceberg Lettuce, Carrots & Red Cabbage
Kuhne Pickled Red Cabbage
  view more results

Used in these Member Recipes:

Red Cabbage Meatloaf
Asian Red Cabbage Slaw
Chicken Slaw Salad
Salad Mix
Purple Broccoli Salad
Red Cabbage and Apples
Tangy Mexican Coleslaw
Turmeric Ginger Chicken Saute
Edamame Salad
Vegetable Coleslaw
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Recently Eaten By:

mizbermy
on 28 November 2014
Gauri Shajan
on 27 November 2014
elizacarty
on 25 November 2014
Sylvestris
on 27 November 2014

Recently Eaten With:

FatSecret members have recently eaten Red Cabbage with these foods:
Cream Cheese Dip
Piller's Turkey Sausage (28g)
Smart Balance Margarine
Cheeseburger with Tomato and/or Catsup on Bun
Cheese Souffle


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