Prep Time: 20 mins
Cook Time: 1 hr 15 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Lean beef meatloaf studded with red cabbage and onions.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- In a large skillet, cook the red cabbage and onions until just soft.
- In a large bowl, combine all ingredients.
- Shape into a loaf on a non-greased baking dish.
- Bake uncovered for 75 minutes or until an internal temperature of 160 degrees is reached.
- Let rest for 5 minutes before slicing and serving.
60 members have added this recipe to their cookbook.
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 Reviews
Sounds delicious!!! Good amount of protein and low in Carbs with Dietary Fiber. Perfect!!!
22 Oct 13 by member: dasuri
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Had this tonight for supper. It was so delicious!
As there are just two of us we cut everything in the recipe in half. Worked great!
26 Oct 13 by member: RonDavies
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Nutrition summary:
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There are 231 calories in 1 serving of Red Cabbage Meatloaf. |
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Calorie break-down: 43% fat, 10% carbs, 47% protein. |
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Nutrition Facts
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Serving Size: 1 serving
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Amount Per Serving |
Calories from Fat 100
Calories 231
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% Daily Values* |
Total Fat
11.11g
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17% |
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Saturated Fat
3.426g
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17% |
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Polyunsaturated Fat
1.577g
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Monounsaturated Fat
0.887g
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Cholesterol
118mg
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39% |
Sodium
392mg
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16% |
Potassium
120mg
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Total Carbohydrate
6.06g
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2% |
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Dietary Fiber
2.6g
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10% |
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Sugars
1.96g
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Protein
27.37g
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Vitamin A
71% |
Vitamin C
194% |
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (43%)
Protein (47%)
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* Based on a RDI of 2000 calories
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