Food database and calorie counter Source: USDA

2 cups shredded

Red Cabbage

Nutrition Facts
Serving Size 2 cups of shredded
Amount Per Serving
Calories from Fat 2
Calories 43
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.048g 0%
  Polyunsaturated Fat 0.175g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 340mg  
Total Carbohydrate 10.32g 3%
  Dietary Fiber 2.9g 12%
  Sugars 5.47g  
Protein 2g  
Vitamin A 31% Vitamin C 133%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 43 calories in 2 cups of shredded Red Cabbage.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 7
1 oz 9
1 cup shredded 22
1 cup chopped 28
100 g 31
1 lb 141
1 head small (4" dia) 176
1 head medium (about 5" dia) 260
1 head large (about 5-1/2" dia) 352

Related Types of Cabbage:

Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Pickled Red Cabbage
Aunt Nellie's Sweet & Sour Red Cabbage
Tanimura & Antle Red Cabbage
Kroger Iceberg Lettuce, Carrots & Red Cabbage
Kuhne Pickled Red Cabbage
  view more results

Used in these Member Recipes:

Red Cabbage Meatloaf
Asian Red Cabbage Slaw
Chicken Slaw Salad
Salad Mix
Purple Broccoli Salad
Red Cabbage and Apples
Tangy Mexican Coleslaw
Turmeric Ginger Chicken Saute
Edamame Salad
Vegetable Coleslaw
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Recently Eaten By:

on 08 October 2015
always me 79
on 07 October 2015
on 09 October 2015
on 07 October 2015

Recently Eaten With:

FatSecret members have recently eaten Red Cabbage with these foods:
Cream Cheese Dip
Piller's Turkey Sausage (28g)
Smart Balance Margarine
Cheeseburger with Tomato and/or Catsup on Bun
Potatoes (Flesh, Without Salt, Boiled)

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