| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
5.02g
6%
Saturated Fat
1.445g
7%
Trans Fat
-
Polyunsaturated Fat
1.679g
Monounsaturated Fat
1.431g
Cholesterol
55mg
18%
Sodium
33mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.41g
Vitamin D
-
Calcium
62mg
5%
Iron
0.25mg
1%
Potassium
419mg
9%
Vitamin A
78mcg
9%
Vitamin C
2.7mg
3%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
128
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Fat
5.02g
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Carbs
0g
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Protein
19.41g
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| There are 128 calories in 93 grams of Rainbow Trout (Farmed). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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