Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 41
Calories 117
 
% Daily Values*
Total Fat 4.59g 7%
  Saturated Fat 1.321g 7%
  Polyunsaturated Fat 1.534g  
  Monounsaturated Fat 1.308g  
Cholesterol 50mg 17%
Sodium 30mg 1%
Potassium 383mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.74g  
 
Vitamin A 5% Vitamin C 4%
Calcium 6% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
Fat, 4.59g (35%) Protein, 17.74g (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
117
Fat
4.59g
Carbs
0g
Protein
17.74g
There are 117 calories in 3 ounces of Rainbow Trout (Farmed).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fillet 109
3 oz 117
100 g 138
1 lb 626

Related Types of Trout:

Wild Rainbow Trout
Baked or Broiled Trout
Smoked Trout
Cooked Trout
Steamed or Poached Trout
  view more trout nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Trout (Mixed Species)
Rainbow Smelt (Fish)
Channel Catfish (Farmed)
Atlantic Salmon (Farmed)
Coho Salmon (Farmed)
  view more results

Used in these Member Recipes:

Trout with Fresh Herbs and Lemon
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Recently Eaten By:

mlegirlie123
on 23 October 2014
nichen27
on 22 October 2014
rubato456
on 19 October 2014
marcej
on 17 October 2014

Recently Eaten With:

FatSecret members have recently eaten Rainbow Trout (Farmed) with these foods:
Tea Unsweetened
Meat
Chicken Stock
Egg Omelet or Scrambled Egg
Spinach


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