Food database and calorie counter

Trader Joe's

Rainbow Trout Fillets

Nutrition Facts

Serving Size

1 fillet (113 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

25mg

Sodium

55mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

28.00g

Vitamin D

17mcg

86%

Calcium

30mg

Iron

0.40mg

Potassium

410mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Apr 21 11:46 AM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

15g

Carbs

Protein

28g

There are 240 calories in 1 fillet (113 g) of Trader Joe's Rainbow Trout Fillets.

Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Related Trout from Trader Joe's:

Smoked Rainbow Trout Fillets
Farm Raised Trout Filets in Oil & Brine
Smoked Trout Fillets
Farm Raised Smoked Trout

Related Fish from Trader Joe's:

Salmon Pinwheels
Fish Sticks
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Other Types of Trout:

Steamed or Poached Trout
Smoked Trout
Cooked Trout
Rainbow Trout (Farmed)
Baked or Broiled Trout
Wild Rainbow Trout
	view more trout nutritional info

Other Types of Fish:

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