| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
421
% Daily Values*
Total Fat
16.47g
21%
Saturated Fat
4.74g
24%
Trans Fat
-
Polyunsaturated Fat
5.505g
Monounsaturated Fat
4.694g
Cholesterol
180mg
60%
Sodium
107mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
63.65g
Vitamin D
-
Calcium
204mg
16%
Iron
0.82mg
5%
Potassium
1376mg
29%
Vitamin A
256mcg
28%
Vitamin C
8.8mg
10%
Last updated: 04 Feb 08 05:07 AM
|
21%
|
of RDI*
(421 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
421
|
|
Fat
16.47g
|
|
Carbs
0g
|
|
Protein
63.65g
|
| There are 421 calories in 305 grams of Rainbow Trout (Farmed). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
