| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
7.56g
10%
Saturated Fat
2.176g
11%
Trans Fat
-
Polyunsaturated Fat
2.527g
Monounsaturated Fat
2.155g
Cholesterol
83mg
28%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.22g
Vitamin D
-
Calcium
94mg
7%
Iron
0.38mg
2%
Potassium
631mg
13%
Vitamin A
118mcg
13%
Vitamin C
4.1mg
5%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
193
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Fat
7.56g
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Carbs
0g
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Protein
29.22g
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| There are 193 calories in 140 grams of Rainbow Trout (Farmed). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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