| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
9.18g
12%
Saturated Fat
2.642g
13%
Trans Fat
-
Polyunsaturated Fat
3.068g
Monounsaturated Fat
2.616g
Cholesterol
100mg
33%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.48g
Vitamin D
-
Calcium
114mg
9%
Iron
0.46mg
3%
Potassium
767mg
16%
Vitamin A
143mcg
16%
Vitamin C
4.9mg
5%
Last updated: 04 Feb 08 05:07 AM
|
12%
|
of RDI*
(235 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
235
|
|
Fat
9.18g
|
|
Carbs
0g
|
|
Protein
35.48g
|
| There are 235 calories in 6 ounces of Rainbow Trout (Farmed). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
