Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 fillets
 
Amount Per Serving
Calories from Fat 154
Calories 436
 
% Daily Values*
Total Fat 17.06g 26%
  Saturated Fat 4.911g 25%
  Polyunsaturated Fat 5.704g  
  Monounsaturated Fat 4.863g  
Cholesterol 186mg 62%
Sodium 111mg 5%
Potassium 1425mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 65.95g  
 
Vitamin A 18% Vitamin C 15%
Calcium 21% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(436 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
Fat, 17.06g (35%) Protein, 65.95g (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
436
Fat
17.06g
Carbs
0g
Protein
65.95g
There are 436 calories in 4 fillets of Rainbow Trout (Farmed).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fillet 109
3 oz 117
100 g 138
1 lb 626

Related Types of Trout:

Wild Rainbow Trout
Baked or Broiled Trout
Smoked Trout
Cooked Trout
Steamed or Poached Trout
  view more trout nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Trout (Mixed Species)
Rainbow Smelt (Fish)
Channel Catfish (Farmed)
Atlantic Salmon (Farmed)
Coho Salmon (Farmed)
  view more results

Used in these Member Recipes:

Trout with Fresh Herbs and Lemon
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Recently Eaten By:

Stephausoleil
on 30 August 2014
CODave
on 25 August 2014
ibeckford
on 26 August 2014
mawdie
on 25 August 2014

Recently Eaten With:

FatSecret members have recently eaten Rainbow Trout (Farmed) with these foods:
Tea Unsweetened
Meat
Chicken Stock
Egg Omelet or Scrambled Egg
Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots)


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