Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 4 fillets
Amount Per Serving
Calories from Fat 154
Calories 436
% Daily Values*
Total Fat 17.06g 26%
  Saturated Fat 4.911g 25%
  Polyunsaturated Fat 5.704g  
  Monounsaturated Fat 4.863g  
Cholesterol 186mg 62%
Sodium 111mg 5%
Potassium 1425mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 65.95g  
Vitamin A 18% Vitamin C 15%
Calcium 21% Iron 5%
of RDI*
(436 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 436 calories in 4 fillets of Rainbow Trout (Farmed).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fillet 109
3 oz 117
100 g 138
1 lb 626

Related Types of Trout:

Cooked Trout
Steamed or Poached Trout
Wild Rainbow Trout
Baked or Broiled Trout
Smoked Trout
  view more trout nutritional info

Related Types of Fish:

Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Trout (Mixed Species)
Rainbow Smelt (Fish)
Channel Catfish (Farmed)
Atlantic Salmon (Farmed)
Coho Salmon (Farmed)
  view more results

Used in these Member Recipes:

Trout with Fresh Herbs and Lemon
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